test please delete

[BrilloPad]

After my cycle, I had a bath then went shopping.

[BrilloPad]

After my cycle, I had a bath then went shopping.

I detoured via the swimming pool and discovered it opens at 8am on MOnday. A bit of a nuisance as I have to be in at work by noon. But I should still have time for an IM swim.

[NickFitz]

After my cycle, I had a bath then went shopping.

[BrilloPad]

At co=op I found that malt loaf was on special offer - down to 50p. 800 calories is alot for a snack - but after 9 hours of exercise I reckon I need 6500 calories today.

[BrilloPad]

How are you Sir?

[zeitghost]

In a subtle alteration to earlier plans, the visit to Tesco(tm) & Lidl(tm) took place, without buying a thing in Lidl.

Distinct lack of spanners.

And the spray can of waterproofing that I wanted.

Then, rather than driving to the Rhigos, I mowed 4 lawns.

Knackered now.

And in 20 mins it's off to Neath Port Talbot hospital to see ZeitPater.

[DaveB]

At co=op I found that malt loaf was on special offer - down to 50p. 800 calories is alot for a snack - but after 9 hours of exercise I reckon I need 6500 calories today.

I love malt loaf, will eat it over flapjacks and fruit bars. It's excellent stuff to take with you on a bike ride. You can squash it right down to a small brick, chop it into bite size chunks and put it in a jiffy bag. It's packed full of carbs and tastes far better than most of the commercial bars and gels out there. I found it less likely to come back up later as well if I really over do it.

Dammit, now I want some!

[NickFitz]

How are you Sir?

I'm wondering if the shop over the road has any malt loaf

[mudskipper]

Mmmm, malt loaf.

[zeitghost]

Mmmmmmmmmmmm.

Malt whisky.

Mmmmmmmmmmmm.