evening all...
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Morning!
Another cycle in - 3 mins off the time but feeling it now - arse, legs, knees knackered. Still, 80 miles by this evening but my stamina is nowhere near it was before. I think I'd never make 5 days in a row like I used to.
Still, TFI a long Easter weekend!If you think my attitude stinks, you should smell my fingers.Comment
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Originally posted by hyperD View PostMorning!
Another cycle in - 3 mins off the time but feeling it now - arse, legs, knees knackered. Still, 80 miles by this evening but my stamina is nowhere near it was before. I think I'd never make 5 days in a row like I used to.
Still, TFI a long Easter weekend!
Don't ride tomorrow unless it's very very gentle; your knees need a rest. Also, if you hit a peak in fitness, it's good to think of a rest week. Generally I do 3 weeks of hard training, hit a peak in the third week, then take an easy week as I've learned from bitter experience that I get manflu otherwise. It used to be 5 or 6 weeks hard then a week of easy training when I was in my 20s/30s, but now I'm in my 40s and actually feel that little more rest is making me fitter than ever.Last edited by Mich the Tester; 17 April 2014, 08:02.And what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014Comment
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Went to get fuel on the way to the office and discovered I didn't have my debit card with me. Now got a lovely pink slip and need to return to the garage at lunchtime.
Thank f*** SimonMac is in the office....merely at clientco for the entertainmentComment
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Originally posted by eek View PostWent to get fuel on the way to the office and discovered I didn't have my debit card with me. Now got a lovely pink slip and need to return to the garage at lunchtime.
Thank f*** SimonMac is in the office....Comment
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Originally posted by hyperD View PostMorning!
Another cycle in - 3 mins off the time but feeling it now - arse, legs, knees knackered. Still, 80 miles by this evening but my stamina is nowhere near it was before. I think I'd never make 5 days in a row like I used to.
Still, TFI a long Easter weekend!Comment
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Originally posted by BrilloPad View PostWhy? Does he like pink?merely at clientco for the entertainmentComment
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Originally posted by hyperD View PostMorning!
Another cycle in - 3 mins off the time but feeling it now - arse, legs, knees knackered. Still, 80 miles by this evening but my stamina is nowhere near it was before. I think I'd never make 5 days in a row like I used to.
Still, TFI a long Easter weekend!
I was knackered after a few miles on Tuesday evening, am pretty out of shape fitness wise.Comment
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Morning denizens
Not actually sunny out, but not actually overcast either, so maybe it'll brighten up in a bit. Either that or chuck it down
Car park covered in white blossom petals this morning, which makes a changeComment
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Now that Mr N has a company motor, am wondering if we should take a jaunt into the cloggy countryside somewhere.
Just have to work out where.....Comment
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