test please delete

[TheFaQQer]

[FiveTimes]

Swimming Technique: Animations & Articles From Experts Swim Smooth

Download the app. Most important is to try to "spear" the water - I was aquaplaning and it behaves as a brake. High elbow catch too. And toes together. If you get that lot then going faster might help - you create a "bow wave" which you can breath into so less body roll needed.

Its complex stuff!

Im not a fast siwmmer, but I looked at the swimsmooth site and I do the beginner stuff apart from over rotating on breathing when tired.

I don't have a problem with my arms its just that I struggle to kick but apparently most men do

[BrilloPad]

Im not a fast siwmmer, but I looked at the swimsmooth site and I do the beginner stuff apart from over rotating on breathing when tired.

I don't have a problem with my arms its just that I struggle to kick but apparently most men do

Yeah - women have no trouble kicking!

Thank goodness there are no women on this thread! <inserts box>

If you are not going so fast you will over-rotate : no bow wave.

[BrilloPad]

Evening all

[hyperD]

Evening all

Evening Brillo!

Have decided to conquer my last remaining fear and tackle this acraphobia and climb this god damn mountain with the sheer 2,000 feet drop on the side. It's been bugging me, I need to conquer a major fear. I don't know why, but I feel I must.

I would admit I'm scared...

[hyperD]

Eek, local time and analog watch - sorry!

[eek]

Eek, local time and analog watch - sorry!

You've nothing to be sorry for. I've adopted the brillo approach - any excuse or joke for 1 more post.

[FiveTimes]

Morning

[eek]

Morning

Morning

and what time do you call this? I've been at clientco for an hour.

[FiveTimes]

Morning

and what time do you call this? I've been at clientco for an hour.

Same here but I was looking at trying to add an extension to an opencart site that I work on the side for local swim club.