Are you mindful?

[BrilloPad]

BBC News - Who, What, Why: What is mindfulness?

[scooterscot]

Behavioural meaning to one's environment. Some more than others.

[TheCyclingProgrammer]

Found it very helpful in the past for depression (MBCT) but difficult to maintain - it requires dedication and effort. Has been shown to be very helpful in preventing relapses in recurrent depression.

[SpontaneousOrder]

Lots (most?) of people live their lives on autopilot. I'm deliberately being mindLESS as a coping mechanism to see me through the next 6 months at clientCo.

[psychocandy]

eckhert tolle stuff?

[mudskipper]

eckhert tolle stuff?

Bought the book, but haven't made it through chapter one yet...

[VectraMan]

The simplest way to practise mindfulness is to sit in a straight backed chair, close your eyes

Been doing that half the day.

[original PM]

load of tree hugging hippy crap