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Reply to: Are you mindful?

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Previously on "Are you mindful?"

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  • original PM
    replied
    load of tree hugging hippy crap

    Leave a comment:

  • VectraMan
    replied
    The simplest way to practise mindfulness is to sit in a straight backed chair, close your eyes
    Been doing that half the day.

    Leave a comment:

  • mudskipper
    replied
    Originally posted by psychocandy View Post
    eckhert tolle stuff?
    Bought the book, but haven't made it through chapter one yet...

    Leave a comment:

  • psychocandy
    replied
    eckhert tolle stuff?

    Leave a comment:

  • SpontaneousOrder
    replied
    Lots (most?) of people live their lives on autopilot. I'm deliberately being mindLESS as a coping mechanism to see me through the next 6 months at clientCo.

    Leave a comment:

  • TheCyclingProgrammer
    replied
    Found it very helpful in the past for depression (MBCT) but difficult to maintain - it requires dedication and effort. Has been shown to be very helpful in preventing relapses in recurrent depression.

    Leave a comment:

  • scooterscot
    replied
    Behavioural meaning to one's environment. Some more than others.

    Leave a comment:

  • BrilloPad
    started a topic Are you mindful?

    Are you mindful?

    BBC News - Who, What, Why: What is mindfulness?
    Tags: None

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