L2B 2014

[MarillionFan]

3 mile Geocache circuit followed with a slice of banana cake and a glass of wine. Feel the burn.

[suityou01]

3 mile Geocache circuit followed with a slice of banana cake and a glass of wine. Feel the burn.

It's something. Well done. Not nice weather today either so fair play. Turbo trainer awaits. I now have my heart rate monitor so I'm good to go in the morning. Also rear fitted cycle computer (not being flash it was a freebie I got with a mail order bike years ago but I'm a hoarder of stuff that may be useful)

So I can plot miles, time, heart rate and calories burned. Also can post data from heart rate monitor to PRIVATE area on the polar site to track fitness.

All I need to do is get off my fat arse and turn the pedals.

[BrilloPad]

All I need to do is get off my fat arse and turn the pedals.

No delegating it to the butler or SY02.

[mudskipper]

No delegating it to the butler or SY02.

Can he bagsy the space on the back of your tandem?

[BrilloPad]

Can he bagsy the space on the back of your tandem?

He can share with MF.....

[suityou01]

Second cold in a week, plus tummy bug. Getting pretty pissed of now. Why can't people catch their germs in a tissue rather than spraying the airport with a loud atchoo and Kevin keaganesque flick of the head.

[vetran]

Second cold in a week, plus tummy bug. Getting pretty pissed of now. Why can't people catch their germs in a tissue rather than spraying the airport with a loud atchoo and Kevin keaganesque flick of the head.

Stop talking, start spinning! Dallas isn't coming, so no one can tow you.

Today 10 miles with my new training partner and 2 with my 11 year old. Can't wait for it to stop blooming raining though. Must admit to some Doughnut naughtiness though!

You can't be at the back Suity, that's my place.

[BrilloPad]

Looks like the link's still working...

So MF - are you going to register or not?

[suityou01]

30 mins HIIT training in the gymn at the hotel this evening. 30 minutes lying on the bed in my room wondering why I just did that.

[vetran]

30 mins HIIT training in the gymn at the hotel this evening. 30 minutes lying on the bed in my room wondering why I just did that.

good man, gotta preserve my place at the back!