3 mile Geocache circuit followed with a slice of banana cake and a glass of wine. Feel the burn.
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What happens in General, stays in General.You know what they say about assumptions! -
It's something. Well done. Not nice weather today either so fair play. Turbo trainer awaits. I now have my heart rate monitor so I'm good to go in the morning. Also rear fitted cycle computer (not being flash it was a freebie I got with a mail order bike years ago but I'm a hoarder of stuff that may be useful)Originally posted by MarillionFan View Post
So I can plot miles, time, heart rate and calories burned. Also can post data from heart rate monitor to PRIVATE area on the polar site to track fitness.
All I need to do is get off my fat arse and turn the pedals.
Knock first as I might be balancing my chakras.Comment
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No delegating it to the butler or SY02.Originally posted by suityou01 View PostAll I need to do is get off my fat arse and turn the pedals.Comment
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Second cold in a week, plus tummy bug. Getting pretty pissed of now. Why can't people catch their germs in a tissue rather than spraying the airport with a loud atchoo and Kevin keaganesque flick of the head.
Knock first as I might be balancing my chakras.Comment
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Stop talking, start spinning! Dallas isn't coming, so no one can tow you.Originally posted by suityou01 View PostSecond cold in a week, plus tummy bug. Getting pretty pissed of now. Why can't people catch their germs in a tissue rather than spraying the airport with a loud atchoo and Kevin keaganesque flick of the head.
Today 10 miles with my new training partner and 2 with my 11 year old. Can't wait for it to stop blooming raining though. Must admit to some Doughnut naughtiness though!
You can't be at the back Suity, that's my place.Always forgive your enemies; nothing annoys them so much.Comment
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30 mins HIIT training in the gymn at the hotel this evening. 30 minutes lying on the bed in my room wondering why I just did that.
Knock first as I might be balancing my chakras.Comment
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good man, gotta preserve my place at the back!Originally posted by suityou01 View Post30 mins HIIT training in the gymn at the hotel this evening. 30 minutes lying on the bed in my room wondering why I just did that.Always forgive your enemies; nothing annoys them so much.Comment
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