Working away from home - eating healthily

[bobspud]

Just do what I did when I was in London a few years back. I would insist on a decent hour over lunchtime and grab a decent steak and bottle of red. Wander back to the office and carry on the day. I wouldn't eat after that but then again I did manage to put 4 stone on in about 10 months

[minestrone]

Protein is good at night. Yes you can eat loads of protein before bed. But not carbs. You don't have time to digest them all before sleeping so they just pile on the muffin top.

Believe what you want, it's still a load of mince, type of stuff peddled in women's magazines with no scientific fact.

[vetran]

Be a meta vegetarian, and live on a strict diet of vegetarians.

You'll need to rent somewhere you can bury the bodies easily, but otherwise it's the best diet ever

mmm Corn fed....

[zoco]

I'm a night owl and I need me nosh in the evenings.

Will be staying at Fleet services next week so at least I'll have a bit of choice

(...and if things go according to plan, I'll have no problem burning off the calories )

[Old Greg]

Is that something you read in woman's own?

Read it? The ****er only ******* wrote the whole ******* article.

[cojak]

When I'm in a B&B I have soup for lunch and a proper evening meal.

But I do use M&S salads a lot.

[stek]

My Missus is 5' 10" and 7 stone or so - she eats like a horse, even at one time taking body builders protein drinks to gain weight, sounds great to be like that but she worries a lot about it.

[BigRed]

When I'm in a B&B I have soup for lunch and a proper evening meal.

But I do use M&S salads a lot.

Proper evening meal and M&S salads are mutually exclusive.

[KentPhilip]

then have a pot noodle at night.

You and most of the single guys on here..

Will be staying at Fleet services next week

Then I look forward to telling you all about the Scharnhorst

(sorry reference to an old thread that you won't remember as it was before you were born (in CUK land))

[scooterscot]

Believe what you want, it's still a load of mince, type of stuff peddled in women's magazines with no scientific fact.

Don't forget to drink plenty of water, 3 litres a day. Does not have to be bottled water, can be from the tap.

Ever feel tired through out the day? It's the lack of water, I'm telling you.