Well done both 
If your knee is buggered, I suggest standing when you pray. I'm sure God will understand.

If your knee is buggered, I suggest standing when you pray. I'm sure God will understand.

Don't destroy your health - get it sorted before attempting to do the next tri. Otherwise even being able to swim properly could end up being years away.....

Don't destroy your health - get it sorted before attempting to do the next tri. Otherwise even being able to swim properly could end up being years away.....





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