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As it happens, I managed to haul my lazy no-good pathetic sorry ass out to go running this afternoon, after work. Nothing too stressful, just about 1.5 to 2 miles at jogging pace. Was out for about 30 minutes (I walked the last half mile). First time I've broken a sweat exercising in about six months now. It's not a lot, but it's a start!
Of course, I was wearing my 10 year old trainers (that I paid 20 quid for in a sale), and my track-suit that I've had for 6 years. I gotta get value for money!
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