PM to Jeff Maginty

[Jeff Maginty]

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[Mich the Tester]

G'd evening CUKers!

No-good lame-assed fool reporting in...

After a couple of weeks off due to bad weather (didn't want to risk an accident in the ice/snow), I finally managed to haul my lazy punk-ass out of the house for a short run this afternoon. Nothing too strenuous, just a half-hour jogging session. No booze on Monday or Tuesday night this week, and trying not to have any tonight either. I'm still a complete w4nker, but getting slightly healthier even if only at a slow rate...

Aim for three of those runs every week, each followed by a rest day, and go for a walk too, maybe on Sundays. A good idea is to vary the runs; one longer run aimed at running a bit further each time up to an hour or so, one run with perhaps 5 minutes of warming up, then 8 to 10 intervals of 2 minutes a little faster than is comfortable and 2 mins walking, and one easy run of 30 minutes where you don't really push yourself and can walk some of the time if it's getting tough; ideally you could replace that easy run with some swimming or cycling. Add in a 1 to 2 hour walk after Sunday lunch and you'll have a very good exercise routine.

[mudskipper]

Good on you.

Check out parkrun UK - very friendly Saturday morning run/jog - great for beginners.

[Jeff Maginty]

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[Jeff Maginty]

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[Jeff Maginty]

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[Jeff Maginty]

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[suityou01]

Go suity!



Go jeff!

WSS

[mudskipper]

Been to the gym yet, fatty?

Going to roll my sorry lard arse in there again today.

Go suity!

Hi Suity. Thanks for your concern!

As it happens, I managed to haul my lazy no-good pathetic sorry ass out to go running this afternoon, after work. Nothing too stressful, just about 1.5 to 2 miles at jogging pace. Was out for about 30 minutes (I walked the last half mile). First time I've broken a sweat exercising in about six months now. It's not a lot, but it's a start!

Of course, I was wearing my 10 year old trainers (that I paid 20 quid for in a sale), and my track-suit that I've had for 6 years. I gotta get value for money!

Go jeff!

[Jeff Maginty]

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[suityou01]

Good luck. I have already cycled 12 miles to work, rowed 7.5km, swam 1600m and still face a cycle home. Followed by a mile run.

Twat

[BrilloPad]

Been to the gym yet, fatty?

Going to roll my sorry lard arse in there again today.

Good luck. I have already cycled 12 miles to work, rowed 7.5km, swam 1600m and still face a cycle home. Followed by a mile run.

[suityou01]

Been to the gym yet, fatty?

Going to roll my sorry lard arse in there again today.