Anyone A Member Of David Lloyd Gyms?

[MyUserName]

I'm quite tempted to get the book because he seems a fascinating guy actually, but not primarily as a fitness guide!

Apparently it is a good read because he is simply nuts but any fitness advice he gives is just fairly obvious stuff if you are stuck in a cell and have little equipment.

[d000hg]

I can't say what would be obvious, never having been in that situation.

[MyUserName]

I can't say what would be obvious, never having been in that situation.

Sure you can - you have no equipment (although he does have a towel at times) and little space so how do you get fitter and stronger?

Off the top of my head:

Pressup variations, starting pushing the wall aiming towards single armed pressups.
Isometics
Burpees (building up to sets of 100)
Squats - building towards pistols
Pullups (using the towel and the bars in the window) - building towards single armed
Leg levers
Handstand pressups
etc.

[d000hg]

What about using your moustache for pull-ups?

[MyUserName]

What about using your moustache for pull-ups?

Maybe that was the towel he was talking about?

[SimonMac]

What about using your moustache for pull-ups?

Me or Bronson, I shaved mine off

[d000hg]

Me or Bronson, I shaved mine off

Yours wasn't up to the job