The pain! The pain!

[BrilloPad]

At the moment there is a competition going on between my back, knee, muscles, mosquito bites and tooth pain.

Last night at 2am it was definetly the muscles that were winning.

Ooops I forgot. No whining.

[Alias]

go for a jog and keep the muscles working lightly on a daily basis, it will help...

[Mich the Tester]

go for a jog and keep the muscles working lightly on a daily basis, it will help...

Better to ride the bike for 30 to 45 minutes in a low gear, high frequency, no more than 70% max HR. DO NOT push yourself and get tired doing so, just loosen up a bit.

[Alias]

yes that would work too, just thought with the bike it would strain the back a little more

[Mich the Tester]

yes that would work too, just thought with the bike it would strain the back a little more

Bike's probably OK as long as you sit up with hands on top of the bars, and it strains the knees and ankles a lot less than running while letting you move your legs fast enough to 'flush out' the waste products.

[mudskipper]

At the moment there is a competition going on between my back, knee, muscles, mosquito bites and tooth pain.

Last night at 2am it was definetly the muscles that were winning.

Ooops I forgot. No whining.

Jeez. A little swim, cycle and jog and he's a broken man. Do you see Dallas on here whinging? Do ya?

Man up and grow a pair.

[BrilloPad]

Jeez. A little swim, cycle and jog and he's a broken man. Do you see Dallas on here whinging? Do ya?

Man up and grow a pair.

I am getting a bit worried about Dallas! I have seen her on tritalk though and I know she finished...

[SupremeSpod]

I am getting a bit worried about Dallas! I have seen her on tritalk though and I know she finished...

Shouldn't the gentleman let the lady "finish" first?

Just asking, like...

Anyway, man up!

[FiveTimes]

Wouldn't a gentle swim ease some of the pain and take the stress of the joints ?

[SupremeSpod]

Wouldn't a gentle swim ease some of the pain and take the stress of the joints ?

Or a Thai massage? Done by real Thai Birds? None of that Lady-boy sh!te, I was never confused!