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The hardest gym class ever (whilst trying to impress Lycra donned totty)

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    #21
    Originally posted by Wilmslow View Post
    Trying to decide tonight between:

    Circuits then Boxercise,

    or,

    Body Pump followed by Body Attack.

    Lightweight......
    You should probably stick to lifting a couple of sponge cakes on either end of a bamboo stick.

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      #22
      Originally posted by Mich the Tester View Post
      You mean 'burpees' I think. If I ever meet someone claiming to have invented that exercise I will strangle him.
      possibly - are 'burpees' squat followed by a jump bringing your knees as high as possible, killer ....

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        #23
        Originally posted by FiveTimes View Post
        possibly - are 'burpees' squat followed by a jump bringing your knees as high as possible, killer ....
        Yep, horrible. A favourite of PE teachers and rugby fitness coaches who were previously sergeant majors.
        And what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014

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          #24
          Originally posted by Mich the Tester View Post
          You mean 'burpees' I think. If I ever meet someone claiming to have invented that exercise I will strangle him.
          Burpees = Squat thrusts != Squat jumps
          Coffee's for closers

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