Cheap protein drink?

[amcdonald]

A couple of lads I train with use creatine - they dont seem to be able to do anything different or special compared to those that dont take it

So they spend all that money and don't even benefit from the placebo effect

[d000hg]

HAB can supply you with a limitless and free protein drink.

If it's limitless he's quite a performer.

[Mich the Tester]

Cheap protein drink

Skimmed milk, low fat ice cream, three egg whites and two bananas. Chuck in blender for a minute. Pour in glass, drink.

Other than that, if you want even more extra proteins, grill some chicken drumsticks in the evenings and take them to work or the gym with you to chew upon at will.

Don´t buy the powder stuff; it costs a tulipload and is no better than my recipe. If it does work better, that's probably because it contains traces of banned substances that are banned because they're bad for your health.

As for creatine; are you a serious athlete doing tough sessions of anaerobic training 3 times a week? If not, don't waste your money.

[RichardCranium]

HAB can supply you with a limitless and free protein drink.

I like to do a Body Pump a couple of times a week.

I suspect HAB could help with that, too.

Short of mincing a chicken to drink

Is that a euphemism?

[Mich the Tester]

Oh, and if you want to build muscle mass you'll need to start lifting proper weights instead of pansying about with 'bodypump'.

[ChrisPackit]

Oh, and if you want to build muscle mass you'll need to start lifting proper weights instead of pansying about with 'bodypump'.

Well said !!

BODY PUMP ... Hmmm!