Tiredness

[CheeseSlice]

How does everyone deal with not feeling knackered all the time. Had it for a two years.

Thought my jacking my main job and going back to being a jobbing contractor the extra time would pay off. But no matter how much or how little or how much I drink or don't drink I wake up feeling like tulip every day and unprepared for the week.

How do you break this cycle???

Is your bedroom ventilated at night?

My house is about 60 years old and doesn't have any vents build into the walls. If I sleep with the windows closed and the door is shut, the room gets very stuffy and I have a terrible nights sleep.

Just by opening one of the small windows a fraction, enough fresh air enters the room to replace the used air and I generally wake up feeling fresh(er) in the morning.

Reading around on the interweb, I think you need something like 10L/s/person (dont quote me on that) of air replacement.

The difficulty is in the winter when I dont want to freeze overnight but know I need to keep a window open.

[Spacecadet]

Reading around on the interweb, I think you need something like 10L/s/person (dont quote me on that) of air replacement.

Sounds very high

you're probably breathing in less than 2 litres per second whilst your sleeping and you won't be using all the oxygen from that.

[d000hg]

How does everyone deal with not feeling knackered all the time. Had it for a two years.

Thought my jacking my main job and going back to being a jobbing contractor the extra time would pay off. But no matter how much or how little or how much I drink or don't drink I wake up feeling like tulip every day and unprepared for the week.

How do you break this cycle???

SuitYou01, you used the wrong login.

[TimberWolf]

Sounds very high

you're probably breathing in less than 2 litres per second whilst your sleeping and you won't be using all the oxygen from that.

Usually it's build up of CO2 that does you in, when breathing in a confined space, rather than oxygen depletion. Quite a small percentage can be toxic. Though anything approaching toxic levels are likely impossible in a house room.

[doodab]

Is your bedroom ventilated at night?

You think he's suffocating on his own farts?

[SupremeSpod]

You think he's suffocating on his own farts?

Could be hypoxia, some if not most of his posts are euphoric/deranged.

[minestrone]

Don't change your sleeping habits over the weekend. It has a big impact on your body clock setting and resetting every week.

[alreadypacked]

You think he's suffocating on his own farts?

[MarillionFan]

You think he's suffocating on his own farts?

They have been bad recently. In fact, I blamed the dog the other day and I was the only one in the room!

[original PM]

get a big bag of weed n got wrecked

you'll feel lethargic all day, every day but there will be a reason for it.