Fitness

[suityou01]

Have been on the bench for several weeks and thought I'd better shed the Xmas (2005) weight.

Been going to the gym four times a week and eating healthily for about a month now and feel pretty good.

Just checked and have lost a few more pounds - every little helps.

Anyone else on the bench also using the time to get in shape?

Yes. Although just before I got benched I was swimming, running and playing football after work. I lost a bit of weight (18 pounds or so) and now I am on the bench I intend to carry this on. More time now so may throw cycling into the mix.

[Weltchy]

I play squash 3-4 times a week, normally playing an hour a game. Plus I do Martial Arts (Aikido), which is normally 3 classes a week, each class being around 2 hours long.

Sometimes, I'll play squash doubles for an hour and a half on a Friday, go home, have a shower, change, eat and then go to Aikido for 2 hours. The missus however has recently banned me from doing this, saying I'm not in twenties anymore.

[ratewhore]

That's a lot of weights.

I'm sure it's not all one one stack...

[scooterscot]

I play squash 3-4 times a week, normally playing an hour a game. Plus I do Martial Arts (Aikido), which is normally 3 classes a week, each class being around 2 hours long.

Sometimes, I'll play squash doubles for an hour and a half on a Friday, go home, have a shower, change, eat and then go to Aikido for 2 hours. The missus however has recently banned me from doing this, saying I'm not in twenties anymore.

Is there anything left of you? That or you eat a lot of curry mmmm curry