Everyone must take their own decision on the pills, and I really think depression is a different kettle of fish. Personally I found that exercise helped, and it still helps me get to sleep after a tulipty day. Exercise, as long as it’s part of a well considered program (avoid overtraining), produces a long lasting endorphin rush.
Last season I had a nasty rib injury and was out of action for 6 weeks; for 2 weeks I couldn't really exercise at all, and people started commenting that I was getting very uppity.
Last season I had a nasty rib injury and was out of action for 6 weeks; for 2 weeks I couldn't really exercise at all, and people started commenting that I was getting very uppity.
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