since i turned the big 3 0 last weekend i decided it'd be best to quit smoking once and for all, no excuses..
i've done it before.. sort of.. well usually for around 2-4 months or so then there's always an excuse to start again, the main one being "well, i like it and i have just proved its not an addiction as i quit for x months"
anyway, this time i'm determined to stop but it seems so much harder and im only on day 4![Confused](https://forums.contractoruk.com/core/images/smilies/confused.png)
help or tips greatly appreciated..
i've done it before.. sort of.. well usually for around 2-4 months or so then there's always an excuse to start again, the main one being "well, i like it and i have just proved its not an addiction as i quit for x months"
anyway, this time i'm determined to stop but it seems so much harder and im only on day 4
![Confused](https://forums.contractoruk.com/core/images/smilies/confused.png)
help or tips greatly appreciated..
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