HRH any tips ?

[realityhack]

you could grate cheese on my abs.

Tuberculosis is it? Sorry to hear that, mate.

[FiveTimes]

1)- Diet. I call this the Philadelphia and Weight Watchers bread diet. You have once piece of the bread with a thick layer of Philadelphia on it for breakfast. Lunchtime you can have the same but two pieces of bread and maybe a digestive or two. Dinner time you can eat what you want but try to be balanced i.e a donner kebab will undo the days hard work. Its also important to cut down on snacks and look at other alternatives to crisps/chocolate. I personally find the go ahead range of salt and vinegar mini rice cakes are an excellent low fat alternative to space invader crisps.

will dairy lea do ? what about crisp bread ?

Can I have monster munch crisps - they are a corn bases snack ?

2) Exercise. This is where I come into my own, Im a supreme athlete and can turn my hand to pretty much any sport with ease Im not sure what your capabilities are in this area but its important to find what you enjoy/are better at. Join a gym if you want to and have a go at swimming, rowing, running, cycling, cross trainer and find which you enjoy the most. If you are not a gym person you can simply do repetitions of press ups/pull ups/sit ups which if you follow in conjunction with my diet you're body will change for the better.

Will the above get me the 6 pack that I strive for ?

From reading the above, it sounds like you must be half way there

3) Mental. I'm glad you mentioned this. People often forget how important mental strength is when following a regime. It's the thing that stops you eating that steak and ale pie, or makes you go to the gym on a Friday night if you master this, you're half way to being like me. To help you, this is a little mantra that Im finding useful at the moment.

'nothing tastes as good as thin feels'

That mantra is good, is that similar to winners never quit, and quitters never win ?

Again- kudos on your question I hope you enjoyed reading it as much as I enjoyed writing it.

I enjoyed the response and I'll take it all on board and hopefully I will grade with honors

[BrilloPad]

Will the above get me the 6 pack that I strive for ?

From reading the above, it sounds like you must be half way there

have a party barrel

[sasguru]

This is boring chaps. It's like slapping a wet, dead fish.

[Ardesco]

you could grate cheese on my abs.

If you are really living off a slice of bread and cream cheese twice a day with a small 'sensible' dinner at the end of the day you won't be able to exercise enough to have those cheese grating abs.

If your body does not have enough food to burn while you are exercising it will start eating muscle instead, this sort of fecks up muscle growth (shock horror).

There is a reason why body builders each so much protein you know....

Muppet

[Xenophon]

This is boring chaps. It's like slapping a wet, dead fish.

WHS

[cailin maith]

You read More magazine? Isn't that like Heat?

Worse it's aimed at teenage girls It hink I used to read it when I was about 13

He is so fat, you know who he sat next to at school?

Everyone.



Joke courtesy of the internet, circa 1997.

[bogeyman]

This is boring chaps. It's like slapping a wet, dead fish.

Yes it is SAS. HRH is clearly trolling, and is no doubt someones sock-puppet.

He's a fair troll, but not a top-drawer one.

Quite boring on the whole

[sasguru]

Yes it is SAS. HRH is clearly trolling, and is no doubt someones sock-puppet.

He's a fair troll, but not a top-drawer one.

Quite boring on the whole

Indeed. Wilmslow is no good either. What happened to the glory days of David Contractor Junior and Chico. They put some effort into their personas.

[HRH]

will dairy lea do ? what about crisp bread ?

Hell no, it must be Philidelphia LIGHT and weight watchers bread, thats the secret, it fills you up but is very low in fat.

Can I have monster munch crisps - they are a corn bases snack ?

No. Monster Munch are not on HRH's 'help yourself list' they are too high in fat and chemicals.

Will the above get me the 6 pack that I strive for ?

Yes if you do 3x 30 abdominal crunches per day and keep this up in conjunction with the diet. I can't tell you when you will see this as it depends on your body fat and starting weight but you WILL get there.

I enjoyed the response and I'll take it all on board and hopefully I will grade with honors

Good luck. You have the spirit to achieve your goals and remember I'm here to help you. I'll PM you my mobile number and it will be kept on 24/7 if you meet any temptations or decide to up the ante along the way. Remember this is the first day of the rest of your life.