Reply to: HRH any tips ?

[realityhack]

Don't knock him - he's a high-minded entrepreneur.

[Ardesco]

Most people, body builders apart, have enough fat to keep the body going during exercise (fat converts to carbs for energy). Body builders eat protein for the protein (i.e. to make their muscles bigger) not for the energy (which is why we need carbs).

So who's the muppet?

Not if you are going for a pure cardio workout it doesn't. Your body can't convert the fat fast enough which leads to the body feeding on it's own muscle once food stores have diminished (ever heard of marathon runners hitting the wall, this is where their body runs out of food and can't burn fat fast enough so is starts to feed off its own muscle). You need to keep a low heart rate and not perform too strenuous an exercise regime for fat burn. Protein will build the muscle, but carbs bulk the muscle, without the carbs you won't become huge.

With no carbs and no protein there is nothing for your body to use to build the muscle, HRH's suggested diet will not provide you with what you need to build muscle and get that buff looking body that you always dreamed of. You will loose weight but you'll probably end up feeling tired and drained a lot of the time.

Also remember that too little food knocks your body into starvation mode where it does its best to build up fat reserves when you do eat.

If you are changing your diet to loose weight and are thinking of exercising as well get a professional to show you how to balance your nutritional intake, it's far better than guessing by yourself.

[Churchill]

Too right! Plus I never said I wanted to be/was huge I just want to be a well defined Tosser.

You're well on your way son.

[HRH]

Most people, body builders apart, have enough fat to keep the body going during exercise (fat converts to carbs for energy). Body builders eat protein for the protein (i.e. to make their muscles bigger) not for the energy (which is why we need carbs).

So who's the muppet?

Too right! Plus I never said I wanted to be/was huge I just want to be well defined and fit. Tosser.

[Platypus]

If your body does not have enough food to burn while you are exercising it will start eating muscle instead, this sort of flips up muscle growth (shock horror).

There is a reason why body builders each so much protein you know....

Muppet

Most people, body builders apart, have enough fat to keep the body going during exercise (fat converts to carbs for energy). Body builders eat protein for the protein (i.e. to make their muscles bigger) not for the energy (which is why we need carbs).

So who's the muppet?

[wobbegong]

You are true star... Cheers.

I'm ready to dedicate myself to the cheese and bread diet.... I've already achieved so much in the past 2/3 years and I've needed that little push/guidance/encouragement that you have just given me.

One day Rodney, one day....

I'm on a whisky diet, I've lost 10 days already.

© Tommy Coooper

[FiveTimes]

Hell no, it must be Philidelphia LIGHT and weight watchers bread, thats the secret, it fills you up but is very low in fat.



No. Monster Munch are not on HRH's 'help yourself list' they are too high in fat and chemicals.








Yes if you do 3x 30 abdominal crunches per day and keep this up in conjunction with the diet. I can't tell you when you will see this as it depends on your body fat and starting weight but you WILL get there.





Good luck. You have the spirit to achieve your goals and remember I'm here to help you. I'll PM you my mobile number and it will be kept on 24/7 if you meet any temptations or decide to up the ante along the way. Remember this is the first day of the rest of your life.

You are true star... Cheers.

I'm ready to dedicate myself to the cheese and bread diet.... I've already achieved so much in the past 2/3 years and I've needed that little push/guidance/encouragement that you have just given me.

One day Rodney, one day....

[HRH]

will dairy lea do ? what about crisp bread ?

Hell no, it must be Philidelphia LIGHT and weight watchers bread, thats the secret, it fills you up but is very low in fat.

Can I have monster munch crisps - they are a corn bases snack ?

No. Monster Munch are not on HRH's 'help yourself list' they are too high in fat and chemicals.

Will the above get me the 6 pack that I strive for ?

Yes if you do 3x 30 abdominal crunches per day and keep this up in conjunction with the diet. I can't tell you when you will see this as it depends on your body fat and starting weight but you WILL get there.

I enjoyed the response and I'll take it all on board and hopefully I will grade with honors

Good luck. You have the spirit to achieve your goals and remember I'm here to help you. I'll PM you my mobile number and it will be kept on 24/7 if you meet any temptations or decide to up the ante along the way. Remember this is the first day of the rest of your life.

[sasguru]

Yes it is SAS. HRH is clearly trolling, and is no doubt someones sock-puppet.

He's a fair troll, but not a top-drawer one.

Quite boring on the whole

Indeed. Wilmslow is no good either. What happened to the glory days of David Contractor Junior and Chico. They put some effort into their personas.

[bogeyman]

This is boring chaps. It's like slapping a wet, dead fish.

Yes it is SAS. HRH is clearly trolling, and is no doubt someones sock-puppet.

He's a fair troll, but not a top-drawer one.

Quite boring on the whole

[cailin maith]

You read More magazine? Isn't that like Heat?

Worse it's aimed at teenage girls It hink I used to read it when I was about 13

He is so fat, you know who he sat next to at school?

Everyone.



Joke courtesy of the internet, circa 1997.

[Xenophon]

This is boring chaps. It's like slapping a wet, dead fish.

WHS

[Ardesco]

you could grate cheese on my abs.

If you are really living off a slice of bread and cream cheese twice a day with a small 'sensible' dinner at the end of the day you won't be able to exercise enough to have those cheese grating abs.

If your body does not have enough food to burn while you are exercising it will start eating muscle instead, this sort of fecks up muscle growth (shock horror).

There is a reason why body builders each so much protein you know....

Muppet

[sasguru]

This is boring chaps. It's like slapping a wet, dead fish.

[BrilloPad]

Will the above get me the 6 pack that I strive for ?

From reading the above, it sounds like you must be half way there

have a party barrel