I had a bad back many years ago, and what cured me was:
The first two were a good start, but it wasn't until I built up more strength in the back that the pain disappeared.
- new car with better seats
- new bed with better back support
- standing up more rather than thinking "I've got a bad back and need to sit down"
The first two were a good start, but it wasn't until I built up more strength in the back that the pain disappeared.
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