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Really ideal General material.

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    #1

    Really ideal General material.

    How to lose 5% body fat 10 days: Drink ginseng tea, lift heavy weights and DON'T bother with cardio, says personal trainer

    Source: How to lose 5% body fat 10 days by personal trainer Nicholas Polo | Daily Mail Online

    Tags: None
    #2
    Originally posted by AtW View Post
    How to lose 5% body fat 10 days: Drink ginseng tea, lift heavy weights and DON'T bother with cardio, says personal trainer

    Source: How to lose 5% body fat 10 days by personal trainer Nicholas Polo | Daily Mail Online

    Would MF?

    Comment

      #3
      Originally posted by FatLazyContractor View Post
      Would MF?
      From that list he'll probably not bother with cardio...

      Comment

        #4
        The weight will go almost straight back on.
        Faddish fast diets never last.
        The Chunt of Chunts.

        Comment

          #5
          How will this affect the 'my lunch' threads?
          "Is someone you don't like allowed to say something you don't like? If that is the case then we have free speech."- Elon Musk

          Comment

            #6
            Reduce carb input, particularly sugars and processed foods.
            …Maybe we ain’t that young anymore

            Comment

              #7
              It's in the daily fail, so shouldn't the answer be how does this affect house prices
              Socialism is inseparably interwoven with totalitarianism and the abject worship of the state.

              No Socialist Government conducting the entire life and industry of the country could afford to allow free, sharp, or violently-worded expressions of public discontent.

              Comment

                #8
                Your body will reflect your lifestyle, not what you do for 10 days. It indicates the rolling average of how much you eat vs how much you excercise.
                Most obvious statement ever ?

                Comment

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