Really ideal General material. - Contractor UK Bulletin Board

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unixman replied

21 October 2015, 15:38
Your body will reflect your lifestyle, not what you do for 10 days. It indicates the rolling average of how much you eat vs how much you excercise.
Most obvious statement ever ?
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MicrosoftBob replied

21 October 2015, 15:33
It's in the daily fail, so shouldn't the answer be how does this affect house prices
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WTFH replied

21 October 2015, 15:31
Reduce carb input, particularly sugars and processed foods.
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Jog On replied

21 October 2015, 14:56
How will this affect the 'my lunch' threads?
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MrMarkyMark replied

21 October 2015, 14:53
The weight will go almost straight back on.
Faddish fast diets never last.
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AtW replied

21 October 2015, 14:53
Originally posted by FatLazyContractor View Post

Would MF?

From that list he'll probably not bother with cardio...
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FatLazyContractor replied

21 October 2015, 14:52
Originally posted by AtW View Post

How to lose 5% body fat 10 days: Drink ginseng tea, lift heavy weights and DON'T bother with cardio, says personal trainer

Source: How to lose 5% body fat 10 days by personal trainer Nicholas Polo | Daily Mail Online

Would MF?
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AtW started a topic Really ideal General material.

21 October 2015, 14:46
Really ideal General material.

How to lose 5% body fat 10 days: Drink ginseng tea, lift heavy weights and DON'T bother with cardio, says personal trainer

Source: How to lose 5% body fat 10 days by personal trainer Nicholas Polo | Daily Mail Online
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