PM for Mudskipper

[cojak]

OK.

Inspired by you lot I've just got off of Mr C's exeRsise bike.

I didn't change his resistance setting and pedalled for 30 mins at a steady 60rpm.

I'm now feeling a bit sick, slightly faint and in need of a sweet cup of tea.

I'm may be gone a while...

[DaveB]

@DB

I burned off all me glycogen and at one point must have been burning off bone.

I slept very soundly for 12 hours.

Good effort

Just ry not to kill yourself in the process!

[BrilloPad]

OK.

Inspired by you lot I've just got off of Mr C's exeRsise bike.

I didn't change his resistance setting and pedalled for 30 mins at a steady 60rpm.

I'm now feeling a bit sick, slightly faint and in need of a sweet cup of tea.

I'm may be gone a while...

You seem like a sensible sort so I assume you learned your lesson.

Never start off hard.

Its like L2B last year. You go slow. Take a few stops. Have a bit of a chat(in vetran's case with any lone female) Before you know it 5 hours have gone by. Bit of a climb up to Ditchling Beacon then its downhill into Brighton. Easy.

[suityou01]

Well done CJ!

[cojak]

You seem like a sensible sort so I assume you learned your lesson.

Never start off hard.

Its like L2B last year. You go slow. Take a few stops. Have a bit of a chat(in vetran's case with any lone female) Before you know it 5 hours have gone by. Bit of a climb up to Ditchling Beacon then its downhill into Brighton. Easy.

You would be so impressed if you saw me, it wasn't very resistant (or fast) at all. Had it wheels I would have fallen sideways at one point.

[suityou01]

But it was something. I started 2 months ago about this level CJ.

[d000hg]

What tracking doodahs do you use SY? I assume phone for GPS and route tracking - how are you measuring heart rate and whatever - a FitBit or something like that maybe?

[BrilloPad]

You would be so impressed if you saw me, it wasn't very resistant (or fast) at all. Had it wheels I would have fallen sideways at one point.

Top work. So will you be doing L2B next year?