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PM to MudSkipper - Answer the big question please!
Feck me, their slowest runner is 33:16. This means there's a real possibility I could come last...
Wow! I find going quick way way harder than increasing distance and distance doesn't seem to help, either, my times have stayed the same progressing all the way up from 3 miles to 10/11 miles
Wow! I find going quick way way harder than increasing distance and distance doesn't seem to help, either, my times have stayed the same progressing all the way up from 3 miles to 10/11 miles
When I got quicker in the summer, it was doing intervals and running up hills that seemed to help. Unfortunately, it also buggered my hip...
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