Originally posted by russell
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Reply to: Low Carb - High Fat diet
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Previously on "Low Carb - High Fat diet"
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Originally posted by Spacecadet View PostThe key is low carb not zero carb. You also need veg and some fruit. Cutting those out will lead to constipation and dietary deficiencies.
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Originally posted by minestrone View PostAnyone watch horizon?
Did Russell?
Anyway to break it down into simple terms what your Nan said was right all along. Treats are just that NOT meal substitutes.
Though I was hoping those filled doughnuts had jam in them......
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Originally posted by Gordon Ice View PostCheck out the BBC iPlayer for Horizon: Sugar v Fat (originally shown on BBC2, 29/01/14 @ 21.00 - 22.00) and make your own decision. Basically, any extreme course of action or "quick fix" is gonna end in tears..
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Check out the BBC iPlayer for Horizon: Sugar v Fat (originally shown on BBC2, 29/01/14 @ 21.00 - 22.00) and make your own decision. Basically, any extreme course of action or "quick fix" is gonna end in tears..
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My body fat was measured again last Friday.
I've been losing about 1% per week but maintained weight. Still just a smidgen above 20% though (20.5% to be precise), lots lots lots more work to do in the new year!
Overall my thigh and waist measurements were down and my chest and biceps were up. So things are moving in the right direction.
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Originally posted by Mich the Tester View PostErm, while we're on that question, sex life can be quite dramatically improved by fitness. Seriously. Fit people tend to have more sex and more intense orgasms than less fit people. It's no coincidence that thousands of condoms are handed out in the Olympic village; they're at it like rabbits in there.
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Originally posted by russell View PostI went out with my bow and arrow (stone tip, metal is toxic) and killed a wild rabbit and ate that raw including its organs, then I sucked the tits of a cow for raw milk.
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Originally posted by minestrone View PostWell I had chicken vindaloo, garlic nan with a pakora starter last night, later on some caramel cake and then mince pies with cream.
None of which a caveman would find lying about in the paleolithic period.
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I've been rubbish since the clocks changed.
Used to cycle to/from work, but don't like cycling home in the dark.
Ditto with my run round the pond after work.
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Originally posted by d000hg View PostI couldn't do that, not if I wanted to get to work at a sensible time... I assume you go to work via the gym?
Last contract was similar but I had to be at the gym by 6.30
before that I was up at 5.45, drove for an hour to get to the gym near the office and then showered and dressed there after working out
The feeling of having had a heavy workout is quite nice, especially in winter as it keeps me feeling toasty all morning
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Originally posted by Spacecadet View PostI go to the gym first thing in the morning to avoid that
most mornings I have to tell myself "I'll be fine once I've warmed up" and most mornings I am!
It was tough over the summer when I was suffering from the usual seasonal insomnia, working out after 4 hours sleep is extra hard work
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