Originally posted by mudskipper
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so for me if i am exceeding 155 on a marathon run i know i am overheating and and cannot complete at thet rate, so i need to back off. Same on the bike, i need to average at 145 or i wont have anything left for the run.
Its just an indicator, you can choose how to be anal about it, most normal people go off percieved threshold - if that works thats great too. I have a polar that is linked to my health insurance and gym membership if i submit an hour a day via the HRM the cost of the gym and health insurance come down - so its a gievn for me that I'll use it
if you do get one, get used to your gears then take powder/drink argenin - that makes it more interesting
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