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For about a year back in the early 90s I had a pint mug, and used to drink mugfuls at the same rate as those with smaller mugs, probably equated to about 6-7 pints a day!!!!!
Come the weekends, saturday afternoon would arrive and I would get a splitting headache, initially I had no idea why, I switched to Decaf and the headaches went away, so it was caffiene withdrawal.
These days I tend to have 1 caffinated coffee first thing, maybe 2 on a busy day, other than that I drink decaf and the headaches haven't reappeared.
Ive cut my caffeine addiction so now i just have just one cup of fresh made filter just after lunch when its needed most. That and setting an alarm at 10:30 at night ... to get to bed means I now dont feel like im about to die whilst looking at yet another screen full of mind numbing database extracts.
I realised at weekends I was bombing out in the day time as I was so addicted to the black stuff i was dependent on it. Cold turkey isnt good, best to have a morning, post lunch and late afternoon cup. Then cut the morning cup, then the late afternoon. I wont give it up, just in case it does cure cancer. But then im b(gg)red if it causes cancer!
I found the same with alcohol, that feeling of needing a drink in the evenings, was just dehydration, Somebow my brain was interpreting a drink to mean wine, cider or real ale. Its been retained now and ive lost a stone in a year without excercising.
Ive cut my caffeine addiction so now i just have just one cup of fresh made filter just after lunch when its needed most. That and setting an alarm at 10:30 at night ... to get to bed means I now dont feel like im about to die whilst looking at yet another screen full of mind numbing database extracts.
I realised at weekends I was bombing out in the day time as I was so addicted to the black stuff i was dependent on it. Cold turkey isnt good, best to have a morning, post lunch and late afternoon cup. Then cut the morning cup, then the late afternoon. I wont give it up, just in case it does cure cancer. But then im b(gg)red if it causes cancer!
I found the same with alcohol, that feeling of needing a drink in the evenings, was just dehydration, Somebow my brain was interpreting a drink to mean wine, cider or real ale. Its been retained now and ive lost a stone in a year without excercising.
My fave is this NE bloke who worked with me at a Nuclear Power Station, all PV'd - DV'd in modern parlance, site doc checked us (and our balls - cough!) every month. Asked him....
Are you sleeping badly? See my insomnia threads
Are you feeling nervous and paranoid? I am not paranoid, people really are after me!
Are you getting unexplained headaches? Yes, but they normamally disappear when I log off CUK
if you answer no to all of those then don't worry about it?
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