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Reply to: Lumbago
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Previously on "Lumbago"
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Originally posted by Old Hack View PostALthough I am riving a fecking 9m motorhome to France in 2 weeks.
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turns out sitting with a straight back is not the best position. Phew.
BBC News - Sitting straight 'bad for backs'
IMO you need more than one slouch position though. Be a fidget.
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Originally posted by SimonMac View PostThis is why I don't exercise, you never hear of people suffering from couch potato!
Originally posted by ctdctd View PostLie down flat on your back on the floor for a while.
That usually helps when I do my back in.
HTH
I usually notice an improvement after one night.
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Have you tried pulling your eyelids down and blowing your nose?
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Lie flat on a hard floor and raise your knees to your chest one at a time and hold for 20 seconds. Do that for 10 minutes twice a day. When it becomes easier, rock knees gently from side to side whilst holding.
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Originally posted by Old Hack View Postis an arse.
Played Tennis yesterday, then fooked about with the girls canoeing.
Woke up this morning, with sharp pains, diagnosed as Lumbago. 2-3 weeks out. ALthough I am riving a fecking 9m motorhome to France in 2 weeks.
Anyone any, serious, advice as to how best to get over it? I have heard McKenzie exercises are best, but anyone been through it?
Drugs good though. Sat here off my tits on Codeine and Diazepam...
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Lumbago
is an arse.
Played Tennis yesterday, then fooked about with the girls canoeing.
Woke up this morning, with sharp pains, diagnosed as Lumbago. 2-3 weeks out. ALthough I am riving a fecking 9m motorhome to France in 2 weeks.
Anyone any, serious, advice as to how best to get over it? I have heard McKenzie exercises are best, but anyone been through it?
Drugs good though. Sat here off my tits on Codeine and Diazepam...Tags: None
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