test please delete

[ControlG]

Well done DaveB - A Pali.

That one completely passed me by with the impending millennium

[BrilloPad]

#159951
DaveB
Super poster

palinilap

[BrilloPad]

Well done DaveB - A Pali.

That one completely passed me by with the impending millennium

WHS

[BrilloPad]

So far I have only drunk 500ml of water : time for a refill

[Bunk]

Remember that if you just starve your body it tends not to shed weight. You need a few calories now and again to fool your body. The trick is just doing it every now and again!

True, you should try eating the same amount of food but as 6 small meals instead of 3 bigger ones. Your body gets used to taking in the calories so it doesn't store it long term, which it does if you starve yourself.

[ControlG]

Hmmm! Getting quite close now.

Any lurkers around? Show your faces

[BrilloPad]

Water bottle refilled

[BrilloPad]

Hmmm! Getting quite close now.

Any lurkers around? Show your faces

I feel the presence of Bear.......

[Bunk]

I find it hard to believe VF won't sneak out of his meeting to nab the 0000.

[BrilloPad]

True, you should try eating the same amount of food but as 6 small meals instead of 3 bigger ones. Your body gets used to taking in the calories so it doesn't store it long term, which it does if you starve yourself.

I am also trying to drink alot more water. A lady at my church has lost loads of weight by drinking 6(six) litres of water per day!