test please delete

[BrilloPad]

On my second bowl of porridge for the day. Semi-skimmed milk. Saccharine.

[BrilloPad]

But I have done shed loads of exercise so far today and LOTS more to come.

But I have to get into shape......

[norrahe]

Afternoon again.

why can't the numpties at clientco leave me alone

[BrilloPad]

Afternoon again.

why can't the numpties at clientco leave me alone

Sorry about that.

I will let you drivel on cuk in peace now.

[norrahe]

20 mins and its beer/wine/whatever o'clock

[BrilloPad]

So pleased its Friday night. Very stressful at work today.

[Alias]

right, suppose I better haul myself off to the gym....

get fit not fat git!

[norrahe]

Afternoon

[BrilloPad]

woken at 3:30am by baby bp.

still up at 7am for a 6 mile run.

[BrilloPad]

Then took baby bp to soft play area - Gambados in Beckenham.

Did just a few press ups/situps while there.

Salmon salad for lunch.

Will take baby bp for swimming later - so mrs bp can watch the lakeside darts in peace.