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test please delete

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    Originally posted by BR14 View Post
    Longest serving perhaps, oldest i don't think so
    So I am 54. Can you beat that?

    Comment


      Originally posted by Alias View Post
      Originally posted by Alias View Post
      Morning all
      Originally posted by Alias View Post
      and
      Originally posted by Alias View Post
      once again...
      Originally posted by Alias View Post
      ommm...
      Originally posted by Alias View Post
      and again
      Originally posted by Alias View Post
      somthing like
      Originally posted by Alias View Post
      omm....
      Alias to the rescue!

      More please. tpd needs you.

      BTW - I thought you were trying to give more thanks and likes than me?

      Comment


        Originally posted by BrilloPad View Post
        So I am 54. Can you beat that?
        "You’re just a bad memory who doesn’t know when to go away" JR

        Comment


          Originally posted by BrilloPad View Post
          Alias to the rescue!

          More please. tpd needs you.

          BTW - I thought you were trying to give more thanks and likes than me?
          I did for a while but have had too much other stuff going on to carry on with this. Might get back to it soon tho...
          Join IPSE

          Comment


            Exercise done - need to use heavier weights. Though I won't be saying that tomorrow when my biceps hurt.
            "You’re just a bad memory who doesn’t know when to go away" JR

            Comment


              Listening to Sadiq Khan on LBC.

              Seems all the politicos are trying out for jobs after they leave politics.
              "You’re just a bad memory who doesn’t know when to go away" JR

              Comment


                Originally posted by Alias View Post
                I did for a while but have had too much other stuff going on to carry on with this. Might get back to it soon tho...

                Comment


                  Originally posted by SueEllen View Post
                  Exercise done - need to use heavier weights. Though I won't be saying that tomorrow when my biceps hurt.


                  In my experience, the following day you either feel great. Or really bad.

                  Aren't you worried about muscle bulk? Why not increase the number of reps/sets?

                  Comment


                    Originally posted by BrilloPad View Post
                    So I am 54. Can you beat that?
                    Oooh, yes

                    Comment


                      Originally posted by BR14 View Post
                      Oooh, yes
                      Soundly

                      Comment

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