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Good start to the day with a very pleasant 20 mile bike ride over the Chilterns with my mate - her first post-baby ride, so kept a nice gentle pace. Got overtaken by a runner going up the hill. Started of a tad chilly, but nice and warm in the sunny bits.
Got home and seem to have got a cold. Sore throat, runny nose, general grottiness Have squirted snakeoil up my nose, so hopefully will nip it in the bud. May need to pick up a bottle of medicinal Southern Comfort just in case.
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