test please delete

[mudskipper]

Dallas is doing frankfurt IM today -her 9th IM!

She completed her swim in 01:24 - but not finished the bike yet. Its now 15:45 over there and she was in the 07:00 wave . Last update was 35 minutes ago so hope she will be in the next update.

Cool. How far's the cycle?

[mudskipper]

Several of the guys at BMF had tattoos - a red M with a circle on top. Googled it, apparently the Iron Man logo.

http://ironmarketer.net/2013/08/23/t...ronman-tattoo/

[BrilloPad]

Cool. How far's the cycle?

112 miles. or 180km in new money. Dallas is not the world's best cyclist - I will have another check now to see.

[BrilloPad]

112 miles. or 180km in new money. Dallas is not the world's best cyclist - I will have another check now to see.

Just off the bike now in 09:23.

Its the easy bit now - just a marathon to go.....

[mudskipper]

Just off the bike now in 09:23.

Its the easy bit now - just a marathon to go.....

Go Dallas!

[Alias]

I have total and utter respect for you guys that can put your body through it time and time again...really wish its something I could do but I know I'm not built for it...

[Alias]

knock knock

Who's there?

[Alias]

Nice to see that CUKBook donations doing well...

[Alias]

Nice to see that CUKBook donations doing well...

May have a few more recipes building up if ever there is a second edition...

[Alias]

Bored
Now