test please delete

[Alias]

ommmmmmmmmmmmmmmmmmmm

[Alias]

and I lost another 4kg this week

[Alias]

not easy but thankful for the bench time to hit the gym...

[Alias]

eating habits are a little weird and the headaches can be insane....

[Alias]

but im sure that will pass as i adjust

[Alias]

saw an interesting recipe on G+ for protein bars...may have to give it a go at the weekend....

[Alias]

anyways....

[Alias]

time for a drink...

[Alias]

[NickFitz]

and I lost another 4kg this week

Nice one!

I've managed to lose a few pounds over the last couple of weeks, simply by eating less - once I realised that a snack rather than a full meal a few evenings a week was all I needed, my weight started dropping. Now I need to start doing some exercise too. I'm planning to get back into cycling once the longer evenings kick in.