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test please delete

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    #id
    but then I enjoy food too much
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      #id
      altho..need to exercise more...
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        #id
        but hard to do at the moment properly as I'm suffering from a shoulder tendonopathy
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          #id
          which is really darn painful, let me tell you...
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            #id
            but hopefully the physio will help...
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              #id
              (after many months I'm told )
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                #id
                and I shouldn't , hurts a lot when I actually make that sort of movement
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                  #id
                  I should try and decide what sort of training I need/want and get on with it
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                    #id
                    but instead im sat here drivelling into tpd
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                      #id
                      Pali
                      merely at clientco for the entertainment

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