test please delete

[BrilloPad]

My diet has gone well today. Fruit, Chicken Salad, water folloed by sausage casserole and rice for dinner. And a punnet of grapes. Just don't mention the 6 hot cross buns.....

[hyperD]

Here's my Tom Yum Goong - the famous Thai spicy hot and sour prawn soup flavored with fragrant lemon grass, fresh galangal root and kaffir lime leaf, from norrahe's recipe book!

[norrahe]

Have you taken any painkillers or anti-imflamataries?

When you hurt your back it goes into a spasm and locks solid. Generally the advice is to try to keeping moving (gently and slowly!) rather than remaining totally still.

Launching Thunderbird 1 to assist you.....

Been happening for years, so know the drill well.

Unfortunately my neck seized so had to stay still till the ibuprofen and paracetamol kicked in.

[BrilloPad]

Been happening for years, so know the drill well.

Any idea on the underlying cause? Are there any solutions?

[norrahe]

Here's my Tom Yum Goong - the famous Thai spicy hot and sour prawn soup flavored with fragrant lemon grass, fresh galangal root and kaffir lime leaf, from norrahe's recipe book!

Lovely.

I still have loads of fragrant stock in my fridge from last week.

Love the soup, its so simple to make but there's a knack to getting the flavour just right.

Excellent for when you have flu.

[norrahe]

Any idea on the underlying cause? Are there any solutions?

Stress related according to my old Osteopath.

Need to find a plates or yoga class locally.

[BrilloPad]

Stress related according to my old Osteopath.

Need to find a plates or yoga class locally.

Stress is caused by supressing the desire to punch someone who badly needs it.

[BrilloPad]

Morning all

I hope norrahe is feeling better today?

[BrilloPad]

Jut re-filled my half litre water bottle. That is number 2. I want to drink 4 at w*rk today. As well as doing a lunchtime jog. And cycle to/from w*rk. And I might even do a swim.

[norrahe]

Morning all