test please delete

[voodooflux]

Treated myself to a sausage roll from the canteen as a reward for good behaviour.

Lost 11lbs in the last 4 weeks

Nice work

How's the sausage roll? Just curious...

[cailin maith]

How was London. Which tourist attractions did you do eventually?

Morning OS

London is next weekend....

I've been home to my parents this weekend - penance

[DaveB]

Nice work

How's the sausage roll? Just curious...

Warm, meaty and well seasoned, with crisp golden flaky pastry on top and a base of thick, but not too thick, slightly translucent, just chewy enough, grease soaked pastry on the bottom.

Need a tissue?

It's been bloody hard work. 2 x 5k timed runs and a hours "how far can I get in the alloted time" run a week.

Going to bump the distances up a bit next week and try doing some upper body stuff on inbetween days.

[Churchill]

Morning VF

It's ok - I saw him this morning...... but Morning doggie

Morning CM again.

[zeitghost]

Bored now...

I've just more or less completed the pc to flashing lights downloader thingie...

Will have to think of more to do now...

And the numb patch on my left leg is playing up again...

[BrilloPad]

[voodooflux]

Warm, meaty and well seasoned, with crisp golden flaky pastry on top and a base of thick, but not too thick, slightly translucent, just chewy enough, grease soaked pastry on the bottom.

Back in 5...

It's been bloody hard work. 2 x 5k timed runs and a hours "how far can I get in the alloted time" run a week.

Going to bump the distances up a bit next week and try doing some upper body stuff on inbetween days.

Bloody well done. When/if my next contract extension comes through I'm going to invest in a Concept2 rowing machine.

[BrilloPad]

Off to do some w*rk

[voodooflux]

Off to do some w*rk

Don't do it Brillooooo....

[DaveB]

Back in 5...



Bloody well done. When/if my next contract extension comes through I'm going to invest in a Concept2 rowing machine.

Don't think I'm going to be trying this though.