test please delete

[DS23]

alex welsh band - if i had a talking picture of you

that's light and fluffy but not particularly exotic.

[DS23]

papa knows - johnny hodges

[DS23]

johnny hodges. what a saxophonist! definitely a safe pair of hands. tracck comes from "everybody knows johnny hodges". sadly that is no longer the case.

[DS23]

i try and play along to hodges on the guitar. he's old school by which i mean he's not a speed freak (bebop and later) and he follows a lot of blues patterns so he's not that tricky to read. copying another instrument can take you to places you wouldn't normally go. ooh look - the rain is coming down. again.

[DS23]

the doors - cars hiss by my window

great slow blues track!

[DS23]

miles davis - e.s.p.

[Bunk]

So, best run so far!

Time - 19' 31"
Pace - 9:40 min/mi
Distance - 2.01 mi
Calories - 210

And my Garmin's turned up - picking it up on Friday...

A new best for me as well.

Time - 32' 43" ( -4' 12" )
Pace - 6.5 Min/km
Distance - 5 km
Calories - 455

Using a Polar F11 atm. No GPS but I know the distances I am running.

TPD, the exercise thread

My last run was:
Time - 44'30"
Pace - 10'14min/mi or 6'21"min/km
Distance - 4.35mi or 7km

Still a bit slow for my liking but it's getting better. I may try again today if it stays dry.

[Bunk]

Oh, and morning all

[DS23]

morning bunk up

[Bunk]

morning bunk up

Morning DS