How many miles should I run today?

**Francko** · 30 November 2006, 12:53

Originally posted by AtW

Vote now.

Stay home. Don't scare innocent girls.

**PerlOfWisdom** · 30 November 2006, 12:54

How far is Siberia?

**Lucy** · 30 November 2006, 12:55

Five is the minimum Alexi. You won't feel the benefits unless you run at least five miles.

Take it from me, my knee is completely knackered from running

**premiere** · 30 November 2006, 12:56

Used to run six miles three times weekly for a laugh!!

Now I'm a contractor with a posh car, so I use that instead...

**Shimano105** · 30 November 2006, 13:05

You should cycle of course! Get out for a steady 3 hours and you'll burn off way more than a short run and you won't knacker your knees.

- threaded

**Swamp Thing** · 30 November 2006, 13:08

ATW, I can't see the Poll Option entitled "I don't give a f**k" so cannot contrinute to this.

**wendigo100** · 30 November 2006, 13:24

Alexei, 2 miles is not much use. You need at least 30 minutes to get fitness benefits. If it takes you that long to run 2 miles, take up swimming instead.

**Ardesco** · 30 November 2006, 13:25

5 miles minimum or it's not worth doing!!

I find those swanky air walkers that they have in all good gyms are excellent. You get all the work out of a run with zero impact on your knees.

Something I intend on buying once I have some spare cash lying around.

**AtW** · 30 November 2006, 13:36

Pathetic turnout - I think NL is right after all to demand people go and vote for the party of their choice so long as its New Liebor.

2 miles run today, 20 minutes running - 5 mins of feeding ducks, chatting up bored housewifes and other stuff.

0.5 mile	25.00%	2 votes
0.75 mile	0.00%	0 votes
1 mile	0.00%	0 votes
1.5 miles	0.00%	0 votes
2 miles	75.00%	6 votes

How many miles should I run today?