Working away from home - eating healthily

[scooterscot]

Read it? The ****er only ******* wrote the whole ******* article.

You see you're not eating enough greens, that's what that is. Try eat more broccoli or at least drink some peppermint tea to allow the anti-toxins to fight whatever it is you're feeding your body.

You are what you eat. The next time you lift your arm to put something in your mouth, ask yourself, do I really want that to become part of me?

[BigRed]

Don't forget to drink plenty of water, 3 litres a day. Does not have to be bottled water, can be from the tap.

Ever feel tired through out the day? It's the lack of water, I'm telling you.

Yeah, the first suggestion that we were not drinking enough water was from research sponsored by Nestle(?) who owned Evian. Wow, thousands of years evolution and specialising in intellect but we can't tell when we are thirsty? at a time when drinkable water is more available than ever before in all of Europe (what's the opposite of third world in politically correct speak?)

[amcdonald]

Protein is good at night. Yes you can eat loads of protein before bed. But not carbs. You don't have time to digest them all before sleeping so they just pile on the muffin top.

So if the gf is hungry at night time, it's for the greater good if I offer her some protein

[Ticktock]

Protein is good at night. Yes you can eat loads of protein before bed.

Scooterscot eats lot of protein at night. Fnar.

EDIT: Oh, it gets better

You are what you eat. The next time you lift your arm to put something in your mouth, ask yourself, do I really want that to become part of me?

[vetran]

(what's the opposite of third world in politically correct speak?)

MEDC

[hyperD]

Don't forget to drink plenty of water, 3 litres a day.

3 litres a day!?!?!?!? WTF?!?!?

I'd have to carry a spare pair of incontipanties with me!

[scooterscot]

Yeah, the first suggestion that we were not drinking enough water was from research sponsored by Nestle(?) who owned Evian. Wow, thousands of years evolution and specialising in intellect but we can't tell when we are thirsty? at a time when drinkable water is more available than ever before in all of Europe (what's the opposite of third world in politically correct speak?)

Drinking when thirsty is too late. You'd be amazed how you can down a litre just zipping the stuff over an hour


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[scooterscot]

So if the gf is hungry at night time, it's for the greater good if I offer her some protein

;-)


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[BigRed]

Drinking when thirsty is too late. You'd be amazed how you can down a litre just zipping the stuff over an hour


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FFS, didn't you understand my post at all? oh, ok, you have an iPhone

[doodab]

I try and avoid large quantities of fatty and highly processed food. I drink at least 3 litres of coffee a day, plenty of protein so fish, ham, beef, prawns and chicken, and noodles and rice and veggies and stuff.
in the evenings I usually have a few beers and a light dinner.