Best Way to Cook Dover Sole

[norrahe]

Many thanks for the replies - Video demo duly downloaded

All I need now is a decent filleting knife, as my usual knife was barely making an impression on the things, like trying to cut shoe leather. Any recommendations for a professional chef's fish knife, or should this be in technical?

A fish filleting knife needs to be a fexlible knife, as in the blade needs to be able to bend. A bog standard sabatier deglon should do the trick, any decent cookshop should have a range.

[norrahe]

I also found this video

[d000hg]

I would cook them as you found them. Make a grease proof paper parcel, or tinfoil if you've got the money.