Tip for insomniacs

[aussielong]

Breath in over a count of 4 seconds
Breath out over a count of 6 seconds
Repeat for 15 minutes


I've been doing for 6 months and it's worked brilliantly, got several friends on to it too.

[Lockhouse]

I agree. I went through a period many years ago when for various reasons I had serious difficulty getting to sleep. Breathing techniques worked for me.

[OwlHoot]

Breath in over a count of 4 seconds
Breath out over a count of 6 seconds
Repeat for 15 minutes

I've been doing for 6 months and it's worked brilliantly, got several friends on to it too.

Is that with or without the joint?

[oscarose]

Breathing techniques work for me.

[mudskipper]

Breathing techniques work for me.

You sleep very well if you stop breathing.

[BrilloPad]

Sex always sends me to sleep. Though MrsBP gets a bit upset if I am halfway...

[wobbegong]

Breath in over a count of 4 seconds
Breath out over a count of 6 seconds
Repeat for 15 minutes

Ha ha ha! What a load of . . . . . .

[Ketchup]

sure the fact you have been doing it for 6 months prooves it isnt working

[aussielong]

sure the fact you have been doing it for 6 months prooves it isnt working

[minestrone]

There is a massive selection of crap on SKY that sends me to sleep in minutes.