Originally posted by scooby
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IM: Brillo
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Originally posted by Diver View PostWalking briskly away from cakes, choc's, pies, pasties and other fattening foods is always a good way to start.Comment
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Originally posted by SupremeSpod View PostI do try but my left knee is f*cked off to see the quack tomorrow hope he doesn't recommendComment
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Originally posted by BrilloPad View PostPersonally if losing weight I prefer to avoid the carbs rather than fat.
Do you see what I did there?Confusion is a natural state of beingComment
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Originally posted by Diver View PostYes, that's why I was thinking of going for direct injection
Do you see what I did there?Comment
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Originally posted by SupremeSpod View PostYou told everyone you "like cock"?
I see what you did thereConfusion is a natural state of beingComment
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Originally posted by Spacecadet View PostTry doing sprint intervals for the running/cycling. It really pushes your cardio system:
Interval Training | LIVESTRONG.COM
How To Do Sprinting Intervals On A Treadmill | LIVESTRONG.COM
Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans
I do a minute on full sprint (18kph) then a minute walking (4kph) repeated 5 times. Took me 2 months of 1 gym session a week to go from 14kph up to 18
and make sure you do plenty of squats with those weights!
Reading those articles etc it seems better for me to do sprint training for 2-3 weeks and then do a couple of weeks normal program to build up the distance? Make sense? or should 1 session of the 3 a week be sprint based?
This morning, I managed a reasonable 7.4km bike (15min) 2km run (13:24) and 200m swim (I'm tulip at swimming...) plus usual upper body weight routine (strengthening shoulder!). Not bad for a 1st day, and I dont feel too bad now.I didn't say it was your ******* fault, I said I was blaming you!Comment
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Originally posted by scooby View PostThis morning, I managed a reasonable 7.4km bike (15min) 2km run (13:24) and 200m swim (I'm tulip at swimming...) plus usual upper body weight routine (strengthening shoulder!). Not bad for a 1st day, and I dont feel too bad now.
I bet you feel brilliant!
Just remember your body never wants to start exercising. But once you get going it is superb!
I was really really rubbish at swimming. Following a few lessons I have upgraded to merely rubbish.Comment
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Can either of you recommend an online training log? Asics only do running...I didn't say it was your ******* fault, I said I was blaming you!Comment
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