IM: Brillo

[BrilloPad]

Im feeling great to be fair.

Thats superb! Keep up the good work.

As I said before, personally I just start slowly then listen to my body. I always hate the first 5 minutes of any exercise - after that it is great!

[scooby]

Thats superb! Keep up the good work.

As I said before, personally I just start slowly then listen to my body. I always hate the first 5 minutes of any exercise - after that it is great!

Where do you swim in a lake? You have a local place that allows it? Good luck with that, v heavy rain up here today! too much on, otherwise would be kayaking this weekend!

[b0redom]

At the level you're at, you should be able to complete a sprint triathlon easily. Why not give that a go? A lot of them even have the swimming in a pool before rather than open water eg:

Sprint Race Series | Thames Turbo

[BrilloPad]

Where do you swim in a lake? You have a local place that allows it? Good luck with that, v heavy rain up here today! too much on, otherwise would be kayaking this weekend!

Genetrally you have to be a member of a club - Training | dartford&white oak tri

Though there are other events such as The Bridge Aquathlon | Bridge Events Dartford | Home of the Midnight WO/MAN on Tu 14th Aug.

12 days until the big race now....

[Ketchup]

The best exercise i found was a very simple but effective one. Moving head from side to side, results are better when done after being offered food

[Spacecadet]

The best exercise i found was a very simple but effective one. Moving head from side to side, results are better when done after being offered food

like this?
Head bobble - Wikipedia, the free encyclopedia

[Spacecadet]

Burpees are the only thing that make me feel sick when working out

Thing is I can watch this girl doing them for hours