Any tips on getting to sleep?

[wim121]

try a beer or warm milk.

[fullyautomatix]

Indeed. My daughter is only 10. I thought when I was younger that one advantage of have a daughter is that when she becomes 16 she would invite all her friends round. Now I find the prospect rather weird. I suspect this is due to being old and finding attraction to women more to do with personality than looks. I look back fondly on my younger days and being able to treat women as objects rather than people.

No wonder you cant sleep if you think so much about inane things.

[BrilloPad]

No wonder you cant sleep if you think so much about inane things.

The other day I worked out a cure for cancer and the meaning of life. But then I fell asleep and forgot them both.

[pjclarke]

I've got some graphs on global warming ...

[mos]

warm milk.

Works every time

[BrilloPad]

I think the paracetamol is kicking in. We had no benalin left.

Cheers all

PS if I can't sleep I will get Mrs BP to do the baseball bat thingy.

[TestMangler]

Tips on getting to sleep ?

Never needed any. I never have a problem sleeping.

Oh.......hang on........

[BrilloPad]

Tips on getting to sleep ?

Never needed any. I never have a problem sleeping.

Oh.......hang on........

Of course you might have no trouble sleeping during the day. Are you a vampire?

[MarillionFan]

I find vast amounts of alcohol help me to nod off. Failing that some Diazapam(sic).

[Lockhouse]

I have real problems getting to sleep and switching off in general. As I've said before, I have a Kindle which has a cover with a built in light (so it doesn't disturb the missus). I read it until I fall asleep and then it switches itself off. The other thing I do is play a card game or poker on my phone until I conk out. The objective is to clear my head so that I don't realise that I'm dropping off.