Originally posted by Notascooby
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Horizons Keep fit with only 3 minutes of intensive interval training per week
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And what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014 -
Yes but your definition of short bursts of activity probably isn't 3minutes in total for the week, broken up into 20-30s chunks.Originally posted by MaryPoppinsI'd still not breastfeed a naziOriginally posted by vetranUrine is quite nourishingComment
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Originally posted by d000hg View PostYes but your definition of short bursts of activity probably isn't 3minutes in total for the week, broken up into 20-30s chunks.And what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014Comment
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Originally posted by russell View PostCan you burn artery fat by exercising?
A Serving Of Exercise After That Saturated FatAnd what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014Comment
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Originally posted by Mich the Tester View Post
"What happens four hours after that high-fat meal is that your artery looks just like the arteries of a person who has heart disease,"
I thought it took years not hours !!!Comment
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Originally posted by Mich the Tester View PostBut the research for this 3 minute idea seems to be based on people who go from no exercise to some exercise, and that would logically make some differences
It won't make you good at anything and you'd still feel knackered if you try a few minutes of running. But you'll be a little stronger and it will wake up your metabolism.
These things are always exaggerated. I remember some research 10 years ago that claimed that Beckham was a genius because he could kick a ball more or less where he wanted. Not all prem footballers, just Beckham.Comment
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Originally posted by Doggy Styles View PostWMTTS
It won't make you good at anything and you'd still feel knackered if you try a few minutes of running. But you'll be a little stronger and it will wake up your metabolism.
These things are always exaggerated. I remember some research 10 years ago that claimed that Beckham was a genius because he could kick a ball more or less where he wanted. Not all prem footballers, just Beckham.And what exactly is wrong with an "ad hominem" argument? Dodgy Agent, 16-5-2014Comment
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Originally posted by d000hg View PostNote: AFAIK the data does not claim this method helps you lose weight, it was specifically about insulin and diabetes.
They had the guy on BBC Breeakfast yesterday and he seemed to think further research would show it does help you lose weight, but the GP they had alongside him was having to bite her tongue, you could see she thought that was crap.
I realy wish they could call it something else as whilst related are not the same thingComment
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Originally posted by Mich the Tester View Post...
That's just a gut feeling (pun not intended).Originally posted by MaryPoppinsI'd still not breastfeed a naziOriginally posted by vetranUrine is quite nourishingComment
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