CUK Fat Club

[SimonMac]

Just been force fed a Mr Kipling's French Fancy (lemon) by ClientCo.

Still - it's only 107 calories; less than a banana.

Lemon is a fruit right?

[BrilloPad]

Lemon is a fruit right?

Yes. And beef is processed grass so counts as one of your five a day.

[ELBBUBKUNPS]

I'm too frightened to get on the scales.

Same here but I recon in last 18months I've put on 2 stone after injury and now need a bra. My gf baby is due end of March so want to look good for pictures so targeting a 1-1.5 stone loss by mid March.

[DaveB]

I've not dared get on the scales, but the belly is certainly wobblier than it was in November

Got a big(ish) ride in Scotland at the beginning of May, potentially followed buy the Ride London-Surry 100 mile ride in July, and I really need to start getting some miles in again.

[vetran]

Just been force fed a Mr Kipling's French Fancy (lemon) by ClientCo.

Still - it's only 107 calories; less than a banana.

Does that count as Direction & Control?

You should have used your right of substitution!

[mudskipper]

Made it past MaccyD's! Sainsbury sushi rolls and pineapple for lunch.

[SlipTheJab]

Trying to reduce carbs, problem is that I can't resist bread! Have tried those rice/pasta substitutes made of some jap plant but they are not great :-(

[SlipTheJab]

Am starting Krav Maga this weekend, twice a week plus a weights session should help shift the winter padding

[I just need to test it]

Bread's kind of addictive, isn't it? IANA NUTRITIONIST.

I practically gorge myself on bread and spuds up to and including lunchtime but then it's zero carbs after 1pm. The joy of this is I still get my hit and am usually too stuffed to want much to eat in the evening (I just have one of those Sainsbury edameme and sugersnap salad pots at about 8pm, and plenty of water).

The other main rule is "No booze Mon-Thu" which I initially found tough but now I simply accept it. Interestingly I find I only want a couple of beers on a friday night.

[SlipTheJab]

Yeah the problem with alcohol is that no one has gone out for a night for a few beers and come 11pm said they really fancy an apple rather than a kebab, booze leads to bad food choices