Eat less, move more!

[MarillionFan]

cojak/SA

Ive met both of you. You're like Jack Spratt & his missus.

If Cojak was to drop a dress size I'd be impressed.

If this was Wizard of OZ then SA would be the Wicked Witch of the West and when that house fell out of the sky and landed on SA, Dorothy would be in all kinds of trouble as SA would have risen like a cross between Terminator & Dawn French.

[SoupDragon]

Sit ups and pressups are certainly better than nothing. There are other good bodyweight exercises too.

For the record, I don't attend a gym but I do have some weight training gear at home.

There are a lot of myths about resistance training for women. This is worth a read:

http://www.bodybuilding.com/fun/franco7.htm

[Bright Spark]

SA as long as these are permanent changes in your lifestyle then your
body will eventually adjust it's fat/muscle ratio to the right levels.

The main thing is you have decided to do something about your weight.

going back to your old ways will lead to gaining more than double
the amount of weight you have lost so far!

[cojak]

cojak/SA

Ive met both of you. You're like Jack Spratt & his missus.

If Cojak was to drop a dress size I'd be impressed.

If this was Wizard of OZ then SA would be the Wicked Witch of the West and when that house fell out of the sky and landed on SA, Dorothy would be in all kinds of trouble as SA would have risen like a cross between Terminator & Dawn French.

I know it shouldn't have, but that made me laugh...

Sorry, SA!

[SallyAnne]

That'll teach me to feel good about myself for a change and share it with you lot

******* ****ers.

[sasguru]

That'll teach me to feel good about myself for a change and share it with you lot

******* ****ers.

We love ya really....

[SallyAnne]

We love ya really....

I know - I wasn't being serious

[Warrior Princess]

Yes, it IS as simple as that!

Lost a dress size and half a stone in a fortnight by NOT being on a diet!

Well done SA!!!!

Time to bring out that bikini!!

Think i might try this one myself!!!

[MarillionFan]

Well done SA!!!!

Time to bring out that bikini!!

Think i might try this one myself!!!

Drool. WP in a bikini..... Arghhhhhhhhhh.

[realityhack]

SA...like a cross between Terminator & Dawn French.